The three pillars of the Wim Hof Method
Breathing
This specialised breathing technique is a powerful tool. It delivers immediate mental and physical benefits, yet you remain fully in control of the intensity at all times.
Cold exposure
Exposure begins simply, perhaps with just hands in cold water, before progressing to cold showers, ice baths, and finally swimming in open nature.
Commitment and mindset
Commitment and mindset
The method is underpinned by your mindset. It alters every breathing session and every moment in the cold. By setting focus, you change the outcome not only of the practice, but of your life as a whole.
I am an Advanced Instructor, fully certified by the Wim Hof Method Academy. You can check my credentials and read independent reviews on my official profile.
Join me at Heyford House
Group sessions
Workshops and retreats
I rhold hold regular group sessions at the house. See the What's on calendar for the next session.
Workshops and retreats
Workshops and retreats
Workshops and retreats are booked drectly through my official Wim Hof Academy profile.
Private instruction
Private Wim Hof Method sessions for individuals or groups of up to 16.
WIm Hof Method for sports teams
Bed, breakfast and Wim Hof Method
WIm Hof Method for sports teams
Contact Leo
If you'd like to chat about the Wim Hof Method and which option might be best for you, get in touch. I handle all enquiries personally.
