Sauna
Leave the day behind. Step into the warmth.
Enjoy our wood-fired sauna through shared community sessions, private group hire, or guided contrast therapy.
Enjoy our wood-fired sauna through shared community sessions, private group hire, or guided contrast therapy.
There is a unique quality to wood-fired heat, it is soft, deep, and beautifully fragrant. We invite you to stay for a round or two, then step outside into a cold shower or plunge pool to complete the cycle. It is a simple, centuries-old ritual designed for total physical and mental clarity.
Physical recovery: The heat acts as a powerful aid for muscle recovery after exertion, whilst gently mimicking the cardiovascular benefits of a workout.
Mental well-being: Saunas are proven to improve mental health, whether you use the time for peaceful solitude or connection with others.
Self-awareness: True self-awareness comes not from seeing the sauna as an endurance test but from listening to your body, entering and leaving the heat when you feel ready.
Enjoy the social atmosphere of a shared session. Seats can be booked directly via the online calendar.
Enjoy exclusive use for up to eight people. Both saunas can be hired together for groups of up to 16.
Experience hot sauna and cold plunge sessions guided by Leo. A great way to safely explore the benefits of hot and cold.
I have a sauna at home and was looking for guidance on how best to use it in conjunction with cold water immersion and breath work, so it definitely did the job.
— Tim Darwall-Smith, via Leo's official WHM Academy profile
Heyford House
Heyford House, Church Ln, Lower Heyford, Bicester, UK
Copyright © 2026 Heyford House
To ensure our website is meeting its goals, we use cookies to gather performance data. You are free to decline; the site will continue to work normally without these cookies. See our Privacy Policy for details.
