Hi, I’m Leo Brooke-Little.
I am a Personal Trainer, an Advanced Wim Hof Method (WHM) Instructor, and a 5th Dan Black Belt. I am here to help you build the physical and mental resilience to fully enjoy whatever life asks of you.
I have been running since I was twelve. I am not a great runner, but I keep going. Completing many marathons and ultra-marathons over the years has given me a very real understanding of how tough it can be to chase a goal. However, your goal does not need to be extreme. I work with teenagers building their base fitness, over-50s looking for a sustainable way to stay vibrant, and everyone in between.
My coaching focuses on functional movement. We build strength across the main and supporting muscle groups so you are ready for a weekend cycle, a game of football, or simply getting out of a chair with ease. If you are keen, we can also bring boxing or martial arts into your sessions to build coordination and confidence.
A few years ago, I discovered the Wim Hof Method. The mental calm I found from day one shifted my entire perspective. What began as sharing the practice with a few friends on a Sunday afternoon has naturally grown into a weekly community of over sixty members.
Whether you want to push your absolute physical limits or just need a gentle start to get moving again, I will adapt to exactly where you are right now.
