The pillars in practice
Breathwork
This specialised technique of conscious breathing and breath-holds is a powerful intervention, delivering immediate mental clarity and a profound state of physical calm. With lead instructor, Leo, safely guiding sessions, you’ll build confidence in the mechanics in a warm, supportive space. He ensures you remain fully in control, progressing at a pace that respects your personal limits, while equipping you with functional, everyday tools to actively lower stress whenever you need it.
Cold Exposure
Deliberate cold exposure is a profound physical reset, building immense resilience and training your daily response to high-pressure situations. Anchored by Leo’s expert direction, you will learn the vital skill of finding calm when your instincts signal panic. This is never a test of sheer endurance. Instead, he coaches you to recognise the spike of adrenaline and consciously guide yourself back to composure. He ensures you are fully supported and entirely in control of your limits, should you choose to take the plunge.
Mindset
This foundational pillar integrates the entire practice, transforming your experiences with the breath and the cold into lasting mental resilience. Drawing on Leo’s specialised training, you will learn to observe discomfort without immediate reaction, creating a vital sense of space between everyday stressors and your response. During relaxed, warming debriefs, he equips you with a practical toolkit to take home. He will show you exactly how to seamlessly weave these techniques into your daily routine, empowering you to tap into the deep strength you already possess to handle whatever life throws your way.
Plus, you’ll receive an invite to Leo's private WhatsApp group, keeping you connected with him and the growing community for ongoing guidance and shared encouragement.
Leo is an Advanced Instructor, fully certified by the Wim Hof Method Academy. You can check his credentials and read independent reviews on his official profile.
Designed with you in mind
Whether you are completely new to the method or looking to deepen your practice, the sessions are adapted to you. Leo balances the room, ensuring beginners feel fully supported while experienced practitioners can still push their boundaries.
Ahead of your first visit, Leo will be in touch to introduce himself, run through the details, and ensure everything is in place for a safe, comfortable, and deeply rewarding experience.
Minimum age 18 (16 with an adult).
Ways to practise at Heyford House
Bed and Breakfast guests
Whether you're planning a stay or are already booked in, talk to Leo about adding one of these sessions to your visit:
- The fundamentals: Arrive early for a three hour introduction to the Wim Hof Method.
- The quick reset: Spend an hour discovering the power of WHM breathwork.