Official Wim Hof Method® workshops and weekends

This entry-level workshop is perfect for beginners and curious newcomers. We cover all facets of the Wim Hof Method. You will discover how oxygen and cold create beneficial stress on your body, learn to control your mind, and engage in guided breathing and cold therapy.

Wim Hof Method weekends offer a much deeper exploration of the method. Use the overnight stay to enjoy a sauna and the tranquil surroundings of Heyford House, followed by dinner and time to quietly reflect, both personally and alongside the group, before embarking on more advanced practice the next day.

Designed for those with basic Wim Hof Method familiarity, this program is for participants comfortable with extended cold exposure. Expect to brave natural icy streams or engage in extended, multi-round breathing sessions. Our goal is never reckless daring, but careful, curious exploration.