The Wim Hof Method fundamentals add on

Meet for a hot or cold refreshment, then head out for a gentle session in nature, moving inside only if the weather is wild, where we get to know each other and a little bit more of ourselves.

We explore the history and science of the method and intellectually break down the three pillars. This leads us directly into a guided breathing session followed by the ice bath.

A light lunch generally starting with homemade soup just in case anyone hasn't fully warmed up yet.

An introduction to contrast therapy using both the cold and heat. This is an informal session where I will talk you through it as you dip in and out of the sauna and plunge.

A final debrief to ask questions and say farewell. You will leave with a clear head and an invite to my WhatsApp community to keep in touch and keep the practice going.

The course can be adapted based on your expereince with the Wim Hof Method. No previous experience is needed.

Leo will contact you before the workshop to ensure everything is understood.

Heyford House sleeps a maxium of 10 people (with 2 of the rooms being shared by 3 people). If you'd like to invite friends along for the day (who aren't staying over night, that is also fine. Maxium capacity for a workshop is 16 people? Leo?

Minimum age 18 or 16 if accompanied by a parent.

First person is £350 each person attending thereafter is £90. Leo how do you want to do this? It's going to wipe out your day potentially and t may just be one person!?

Scroll down to learn how to book your Wim Hof Method add-on