Wim Hof Methof® for sports teams
Build a stronger, tougher, more resilient squad.
Unlock elite recovery and mental fortitude for your sports team. Learn the Wim Hof Method® at Heyford House and build a routine that reduces fatigue, strengthens team cohesion, and improves on-pitch performance.
How I work with your club
Step 1: Half-day foundation workshop
Step 2: Routine building and taking it to the pitch
Step 2: Routine building and taking it to the pitch
Bring your squad (or leadership team) to Heyford House. In this intensive 4-hour session, I will teach them the science of the breath, how to control their nervous system, and guide them through their first supervised team ice bath. (Includes: Science breakdown, guided breathwork, ice immersion, contrast therapy sauna, and a light team lunch).
Step 2: Routine building and taking it to the pitch
Step 2: Routine building and taking it to the pitch
Step 2: Routine building and taking it to the pitch
Your players leave knowing exactly how to use the breathing techniques in the changing room before a game for focus, and how to use basic cold exposure at home for recovery.
Team members can join my WhatsApp group for ongoing support
Step 3: Continued resilience and conditioning
Step 2: Routine building and taking it to the pitch
Step 3: Continued resilience and conditioning
Don’t just learn the method and let it fade. Lock the habit in by putting a recurring team date in the diary. Bring the squad back to Heyford House for dedicated access to our ice baths and sauna. As an Advanced Instructor, I don’t just watch the clock—I actively coach your team to deepen their breathwork, safely push their cold tolerance, and build unbreakable team cohesion through shared adversity.
How the foundation workshop flows
10:30am - Arrival
Meet for a hot or cold refreshment, then head out for a gentle session in nature, moving inside only if the weather is wild, where we get to know each other and a little bit more of ourselves.
11:30am - Wim Hof Method fundamentals
We explore the history and science of the method and intellectually break down the three pillars. This leads us directly into a guided breathing session followed by the ice bath.
1:30pm - Lunch
A light lunch generally starting with homemade soup just in case anyone hasn't fully warmed up yet.
2:15pm - Contrast therapy (Leo should this be MORE WHM with a quick bit of CT at the very end)...?
An introduction to contrast therapy using both the cold and heat. This is an informal session where I will talk you through it as you dip in and out of the sauna and plunge.
3pm to 3:30pm - Reflections and next steps
A final debrief to ask questions and say farewell. You will leave with a clear head and an invite to my WhatsApp community to keep in touch and keep the practice going.
Verified by the Academy
I am an Advanced Instructor, fully certified by the Wim Hof Method Academy. You can check my credentials and read independent reviews on my official profile.
Get in touch
Talk to Leo directly
Every club is different. Let's chat about a custom package for your squad—whether it's a pre-season foundation day or a recurring recovery session.
Prices start from £LEO? per person? Per squad with max. size?
