We're looking forward to welcoming you.

• Swimwear. Whatever you feel comfortable in (t-shirts, rash vests etc.)
• Outdoor shoes that you're happy to get wet (e.g. flip flops, beach shoes or crocs).
• Clothing suitable for time spent outdoors. 
• We will provide towels.

Nudge coaching is an opt-in WhatsApp group designed to help you turn the skills you've on the day day into lasting habits.

Towards the end of the day, Leo will give you the option to join a private, team-exclusive chat. Once joined, you will receive  regular "nudges" – such as short voice notes, mindset prompts and practical tips – directly from Leo.

This is a safe space to ask questions, share your wins and support your colleagues. 

For your safety, please review the following medical and dietary restrictions:

Medical Conditions: The Wm Hof Method is not suitable if you are pregnant, have epilepsy, high blood pressure (on prescription medication), coronary heart disease, Raynaud's syndrome (Type II), or a history of serious health issues like heart failure or stroke.

Severe Food Allergies: Our kitchen must be briefed in advance regarding any medically diagnosed allergies or severe intolerances to the UK's 14 major allergens (including peanuts, tree nuts, gluten, dairy, soya, crustaceans, etc.) or any other severe food allergies.

Please be aware that you will need to sign a health waiver on the day before we get started. If you have any medical concerns or a severe food allergy, please use the contact details provided on this page to reach Leo.