LBL TRAINING at heyford house
Integrated physical and mental conditioning for teams
A targeted training programme designed to improve squad recovery, mental focus, and physical resilience through proven biological protocols.
THE THREE PILLARS
Elevation and recovery
Physical conditioning and resilience
Physical conditioning and resilience
1 BREATHWORK
Fire the squad up right before training or a match, or consciously shift the body into a state of deep recovery and an adaptation post-game to clear lactic acid and systemic toxins.
Physical conditioning and resilience
Physical conditioning and resilience
Physical conditioning and resilience
2. COLD EXPOSURE
Specifically targeted to rapidly reduce systemic inflammation, boost immune function, exercise the cardiovascular network, and train the mind to control acute stress responses under pressure
Core competitive advantage
Physical conditioning and resilience
Core competitive advantage
3. MINDSET
Delivers introspective focus to act accurately on internal states , converts high-pressure stress into a positive driver , and builds deep mutual squad empathy on the field.
About Leo
- Official Advanced Wim Hof Instructor
- St. John's amblunace first aid certification
- 5th Dan black belt and martial arts insctructor for 15 years
- 16 years as personal trainer
- Studied thermalism at SØBERG institute
- What else?
Leo is a fantastic coach. His personal training background really helps to back up the physicality of the WHM. The venue worked really well. With an amazing outdoor space, plenty of areas to practice and speak, and an "ice beach" permanently set up ready for a dip!
Sam Gosden, via official WHM academy profile
KEY TEAM TAKEAWAYS
- Actionable pre-game protocols to maximize match-day focus and physical output.
- Science-backed recovery tools that protect day-to-day athlete health.
- Proven emotional and mental strategies to handle intense stress under competitive pressure.
- A permanent, maintainable support structure that bonds individual athletes into a unified team culture.